In this 22 minute meditation you are guided to connect with the Earth through your body. Your body is an extension of the Earth and is naturally connected to her rhythm, something every day life stress often lets us forget. Through reconnecting with her trough your body, you can easier tune into her rhythm and your true nature.

This meditation is great if you need help grounding when feeling anxious or uprooted, or wish to deepen your relationship with the Earth and you body.

Download the file or use the Soundcloud link that is included in the download and listen in the free Soundcloud app.