In this 22 minute meditation I take you on a journey to connect you with your breath. In a gentle and slow way I guide you to start using it to relax your body and regulate your nervous system.

The breath is our most accessible and powerful tool for self-regulation, it is always right here with you. Through practicing this meditation regularly you can start turning to your breath whenever you feel tense or triggered in your every day life.

Download the link or use the Soundcloud link that's included in the download and listen in the free Soundcloud app.