In this 27 minute meditation I take you on a journey through your whole body, where you get to tune into and connect to every body part.
Through listening to this meditation regularly you will build a loving and listening relationship to your body, one of the most important relationships in your life!
You can use this meditation to help you relax and wind down in the midst of a busy life, or even to help you fall asleep.
You can download it to any device and listen or use the Soundcloud link that is included in the download and listen in the free Soundcloud app.
